The intention of Smiling On Life carries our deepest desire to act from our truest self so as to be-in-love.
Pausing throughout the day, placing our attention to the heart, gazing on life with eyes of the heart and anchoring it with a smile aligns our body, mind, heart and spirit to our intention.
Pause----Pause momentarily through the day
Breath----Slowly take three deep breaths. Holding the breath at the bottom of the exhalation for a few seconds
Mantra----Repeat on inhalation “I breath in love”
Repeat on exhalation “I smile on with love”
Attention----continue slow deep breathing, place your attention in the area of the heart
Heart----Soften your eyes, as if you are seeing life with the eyes of your heart.
Smile On Life
Consciously smile on life in this present moment with love and gratitude